The Recharge Retreat

Step away from the hustle of your business and into a day designed to renew your energy, restore your focus, and reconnect with your best self.

Life as an entrepreneur is rewarding, but let’s be honest, it can also be exhausting.

The endless to-do lists, big decisions, and the constant pressure to show up can leave you drained, burnt out, and out of touch with your creativity.

What if you gave yourself permission to pause?

When and where

This retreat is happening on Fri 7th Feb 2025 at Goldney House Wellness Centre & Business Space

All you need to bring is yourself a pillow and a cosy blanket (Don’t worry we will be indoors warm and cosy)

What This Retreat Day Offers:

Join us for a carefully curated day designed to:

  • Refill your energy reserves with restorative practices.

  • Teach you tools to manage stress and overwhelm.

  • Reconnect you with your inner calm and clarity.

  • Send you home feeling rejuvenated, inspired, and ready to thrive in life and business.

Who Is This For?

This retreat is perfect for entrepreneurs who:

  • Feel overwhelmed or burnt out.

  • Struggle to make time for themselves.

  • Want to step back and reset with supportive tools and guidance.

  • Value connecting with like-minded individuals in a peaceful and welcoming environment.

Plan for the Day: The Recharge Retreat

Imagine this...

You arrive at our beautiful, serene venue, greeted by the aroma of freshly brewed coffee, herbal teas, and warm pastries straight from the bakery. You take a moment to settle in, enjoy your refreshments, and connect with other like-minded entrepreneurs in a relaxed, welcoming atmosphere.

9:30 AM – Grounding Welcome
We’ll kick off the day with a grounding meditation to help you leave behind the hustle and settle into the present moment. You’ll feel the tension start to melt away as you begin this journey of rest and rejuvenation.

9.45 – Somatic Movement & Breathwork
Next, we’ll dive into a gentle somatic movement session, combined with calming breathwork. This practice will release stress held in the body, reset your nervous system, and leave you feeling lighter and more centred.

11:00 AM – Acupressure for Stress Relief (You can choose for Becky to administer Acupuncture instead if you wish)
You’ll learn simple but powerful acupressure techniques to release tension, improve focus, and ground yourself in moments of overwhelm.

11.40PM – Breakthrough Breathwork
Experience the transformative power of breakthrough breathwork. This session will clear blocks and beliefs attached to business, calm your mind, and give you access to greater clarity and creativity. You’ll feel renewed and realigned, ready to approach your business with fresh eyes. It will also turn on “Rest & Digest” giving you an appetite for lunch.

12.40 PM – Delicious Lunch
A delicious, nourishing lunch awaits you.

1:30 PM – Hypnotherapy
After lunch in this deeply relaxing hypnotherapy session, you’ll be guided to let go of mental clutter and create space for clarity and inspiration. It’s a time to reconnect with your inner self and rediscover your vision.

2:15 PM – Restorative Break
Feel free to enjoy the calm. Cozy up in a relaxation zone, take a mindful walk, or simply close your eyes and breathe deeply.

2:45 PM – Closing Visualisation & Reflection
As we come to the end of the day, we’ll guide you through a visualisation to anchor the sense of renewal you’ve cultivated. Reflect on the insights you’ve gained and how to carry this calm energy into your life and business.

3:15 PM – Farewell
Before you head home, enjoy a final cup of tea , now with tools to continue your self-care journey—because you deserve to feel this good every day.

Imagine leaving the retreat…
Feeling refreshed, recharged, and ready to lead with clarity, more creativity and calm.

Your body feels lighter, your mind clearer, and your energy renewed.