Forget Hustle. It’s Time to Goat with the Flow! Keep scrolling…..
Why This Matters
Chronic stress and anxiety signal to your subconscious that something is dangerous.
So when business triggers these emotions, your subconscious tries to protect you by keeping you away from that "danger."
This protective mechanism can result in:
😒 Perfectionism
😒 Chronic indecision
😒 Self-doubt
😒 Confusion about your next steps
😒 Avoiding bold, necessary moves
Until you learn to manage your stress, fear, and anxiety, business will feel heavy and hard.
What You'll Experience
Set in the beautiful Chew Valley Animal Park, overlooking nature and the Chew Magna Lakes, this retreat offers you a serene environment to unwind, reset, and reconnect.
Calm Your Nervous System: Discover tools to help you regulate and rebalance, so action feels possible again.
Align with Your True Self: Integrate your conscious and subconscious mind, so you feel inspired and aligned with the steps you need to take.
Connect with Your Ideal Customer: Learn to understand what your customers need to hear from you, so your voice resonates clearly without constantly wondering “What do I need to do/say”.
Delicious Nourishment: Enjoy a delicious prepared lunch with fellow business owners on the same journey.
And, for the best part…
"Goat with the Flow"
Somatic Movement Session 🐐✨
Get ready for a unique experience of somatic movement with adorable baby goats. This joyful, grounding practice lets you release stress through movement, surrounded by nature and some of the cutest animals you’ve ever met.
Plus, We’ll Use Transformative Practices Like:
Acupressure: Release tension and blockages, helping you find ease and resilience.
Breakthrough Breathwork: Feel grounded and energised as you connect deeply to your body.
Hypnotherapy: Reframe limiting beliefs at the subconscious level for lasting shifts.
Take this day to recalibrate. Find out how it feels to truly come home to yourself in business, where ease and inspiration guide your steps.
You'll walk away with practical tools and a refreshed mindset, ready to move forward with clarity and confidence.
Ready to transform burnout into balance?
Join us for a retreat that’s all about giving yourself the space and support you deserve. 🌱
MORE DEATAILS:
When? 14th March 2025 9am - 4pm
Where? Chew Valley Animal Park, Chew Hill, Chew Magna, Bristol BS40 8SB
The Burnt Out Business Owners Retreat
Self employed? Running a business? An entrepreneur?
Do you feel like you've hit a wall? Maybe you've worked with coach after coach, only to find the idea of "taking action" feels impossible.
You're already exhausted, overwhelmed, and running on empty.
If just the thought of doing one more thing fills you with dread, this retreat might be exactly what you need.
Running a business shouldn’t feel like this. But when your nervous system is overstretched and disregulated, even the smallest tasks can feel monumental.
You’re left wondering:
🤔 Am I really cut out for this?
🤔 Why isn’t this easier?
🤔 What’s blocking me from moving forward?
Imagine a new path: where, instead of pushing harder, you find tools to actually calm your nervous system so that you don’t reach burnout. Imagine feeling genuinely excited to take aligned action that energises you instead of drains you.
This retreat is not about doing more; it’s about learning how to BE more by taking only the right actions that feel natural and achievable.
We’re moving beyond mindset, because mindset alone isn’t enough. When you calm your nervous system, the right mindset follows naturally.
The Burnt Out Business Owner Retreat
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You’re Overwhelmed and Exhausted
If business has left you feeling constantly drained, this retreat is designed to help you recharge. You’ll learn how to calm your nervous system, regain your energy, and reset so you can move forward with clarity.
What if you could feel excited about your work again, with energy that lasts throughout your week? -
You Need a New Approach, Not More Pressure
Unlike traditional programs that push for more action, this retreat is all about finding ease and alignment. We’ll focus on how to be more in tune with yourself and take actions that feel natural, no pressure, just clarity.
What if you could finally feel like yourself in business, making decisions that feel right instead of forced? -
You Want Tools That Work Beyond Mindset
Mindset shifts are powerful, but they don’t last without a calm, regulated nervous system. You’ll discover proven techniques like acupressure, breathwork, and somatic movement that help you stay centered, so you can make decisions from a place of calm confidence every day.
What if you could face business challenges with steady confidence, knowing you have tools to handle anything that comes your way?
Who are We?
We’re a two woman team dedicated to supporting business owners like you, those who feel the weight of trying to do it all but know they’re missing a way to truly thrive.
We understand the pressure, the constant drive, and the toll it takes on your well-being. That’s why we’ve created a retreat that offers tools for genuine transformation, not just another to-do list.
Caroline Smith-Mclean had a mental breakdown in 2011 and has since become a Hypnotherapist, Mindset Coach and Breathwork Facilitator.
After A near Death Experience aged 23 and 15 years of running a business Rebecca Clark is a Silent Counsellor, acupuncturist and Somatic Coach.
Both having learned the hard way that a combination of skills, midset and NERVOUS SYSTEM REGULATION are the way forward for a successful business.
Our background includes years of experience in wellness, breathwork, somatic practices, and subconscious mindset work.
We’ve seen firsthand how powerful nervous system regulation can be for business owners who are feeling burnt out, disconnected, or stuck in a cycle of stress.
Our approach goes beyond mindset alone; we guide you to integrate body, mind, and soul so that taking action feels effortless and authentic.
When you join us, you’re in the hands of skilled facilitators who are deeply committed to your growth. We believe success isn’t about “doing more” but about feeling supported and capable of leading your business with calm, clarity, and confidence.
We’re here to guide you back to yourself, offering practical tools and a caring, non-judgmental space where you can feel heard and understood.
Let us show you that there’s a better, more balanced way to succeed in business.
This Retreat is Tailored for All Levels of Burnout
Whether you're in the early stages of stress, making sure you don’t reach that point or feeling fully burnt out, this retreat meets you where you are. There's no pressure to "keep up" or push through—it’s about finding your natural pace to restore energy, clarity, and purpose.
2. It’s a Day of Community and Connection
Many business owners feel isolated in their struggles. Here, you'll connect with like-minded individuals who get it. Our small, supportive group gives you meaningful connections and provides an invaluable support network you can lean on long after the retreat is over.
3. You’ll Leave with Tools You Can Use Anytime, Anywhere
This retreat isn’t just a “feel-good” day, there’s no point in turning up for a day and leaving to go back to how things have always been it’s a transformative experience that equips you with practical tools to use daily. Techniques like acupressure, breathwork, and subconscious reprogramming are easy to integrate into your routine. However if you want proper lasting support for the long haul to keep you on track you may want to check out our 8 week program FROM BURNOUT TO BOSS!!
4. A Unique, Immersive Setting to Help You Reconnect
Our location in the peaceful Chew Valley Animal Park offers a calm, natural backdrop that’s ideal for relaxation and reset. Plus, with playful “Goat with the Flow” somatic movement and scenic views, you'll be immersed in an environment designed to spark joy and deep relaxation.
5. This Retreat is for You if You Want to Reclaim Your Purpose and Passion
By calming the nervous system, you’ll reconnect with why you started your business in the first place. You’ll leave feeling more grounded, inspired, and excited about taking action that feels true to who you are, with renewed passion and a clear vision.
Ready to rediscover your energy and peace? Join us for a retreat that’s all about finding balance, purpose, and a path to business success that actually feels good.
For safety reasons, this practice is not recommended for individuals with the following:
Cardiovascular disease (including angina or a history of heart attack)
High blood pressure
Use of a pacemaker
Glaucoma or retinal detachment
Significant recent physical injuries or surgery
Pregnant
History of aneurysms
It is also not advised for people with severe mental illness, seizure disorders, or those taking major medications.
If you have PTSD please contact us to discuss.
If you have asthma, please bring your inhaler and you may wish to speak with a medical professional before joining.