💕💕💕💕10 Steps To Look Younger!💕💕💕💕💕
The secret for looking youthful has been a constant question since the beginning of time it seems.
In fact, researchers have conducted thousands of experiments to and ways to slow down the ageing process.
💕DETOX: It’s important to start detoxication, getting rid of toxins from our bodies. Our body’s metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and environment which shows on our skin.
💕SLEEP: Having enough sleep, at least 6-8 hours a day, will make our skin healthier. Having a good sleep is also important because the growth hormone is working during that time. It renews the old cell of our body, including the skin cell. (If you need help with sleep contact Caroline Smith Mclean Hypnotherapist & Mindset Coach
💕EXERCISE: Through routine exercise, we will feel happier, energetic, and Confident! It also increases our bone density and muscle which can make our body look 15-20 years younger..
💕RELAX: By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive. (I'll do another post soon about the benefits of Meditation & Hypnotherapy for ageing! Many of the CLASSES we offer can help with relaxing more!)
💕BE POSITIVE: A positive mind and affirmations can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Many of the THERAPISTS and CLASSES at Goldney House can lead to a more positive mindset.
💕LOOK AFTER YOUR SKIN! At Goldney House Bev from Pure Skin Therapies is our resident skin specialist speak to her for info on Mesotherapy (Face, Lip & Eye enhancements & Hair Restoration), along with Derma-planing, Chemical Peels, Microdermabrasion, LED Therapy, Ice Globe massage, Body Massage and more!
💕BE MORE SOCIAL: Happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbours, colleagues, and others can bring happiness to us.
💕HAVE FUN: Having fun not only helps us to reduce stress (Which can lead to faster ageing) but it keeps us feeling younger and happier as well!
